Sports massage is designed to correct problems and imbalances in soft tissue caused from repetitive and strenuous physical activity and trauma. However, you don’t have to be an athlete to benefit from a sports massage, which helps to prevent injury and hastens the healing of injuries to the muscles and tendons. It can be particularly beneficial for people with injuries, chronic pain or a restricted range of motion.
Sports massage has many benefits for anyone doing regular exercise including relaxing muscles, reducing fatigue, relieving swelling around joints and boosting circulation. All this improves your immune system, to promote healing. Sports massage also improves flexibility and body strength, increases circulation and lymph flow, and reduces the likelihood of injury by getting rid of muscle tension.
Cost and duration
- Duration: 60 min
- Cost: £80