Swedish Massage

Swedish massage is recommended to be a whole-body massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.

Swedish Massage

Swedish massage therapy is a full body treatment which works your soft tissues and muscles in order to revitalise you and to encourage healing in the body. It also creates a calming effect on the nervous system, resulting in a wholly relaxing experience for you. The benefits of a Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood, improve circulation and flexibility and many more.


Swedish Massage Benefits

Swedish massage therapy offers a wonderful range of health benefits, both for your physical and mental wellbeing. These range from releasing tension in tighter and strained muscles, to easing chronic pains and other symptoms of long-term conditions. Just some of Swedish massage’s other health benefits include:

  • Increased circulation and blood flow throughout the body
  • Reduced joint stiffness
  • Eased back pain
  • Reduced fatigue
  • Reduced emotional stress
  • Reduced physical stress
  • Improved function in patients with osteoarthritis of the knee

What happens during a Swedish Massage?

During a Swedish massage, therapists use:

  • Kneading
  • long strokes
  • deep circular movements
  • passive joint movements

These techniques are meant to: relax you, stimulate nerve endings and increase blood flow and lymph drainage A traditional Swedish massage normally involves the whole body. You will begin on your stomach and flip over at the halfway point.

If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.


After a Swedish Massage

After you have received your massage, you may need to take some time to rest and recuperate. Taking a warm (not hot) bath with Epsom salt, or a shower if you don’t have a bath available, is widely encouraged. Eating a light meal or healthy snack will also help you to refuel, before taking a nap or simply resting with a good book or your favourite television programme. You should also rehydrate your body with plenty of water.


Special offer for facial and massages

– Buy 5 get 1 for free

– Buy 12 get 3 for free

– Prepay £600 get extra £100 free. Total £700 to spend – redeemable on any treatment except injectables.

*Payment in 2 instalments available. Terms & conditions apply.


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“Really nice. Good service, good massage and good knowledge- recommended follow up treatments but not in that over selling kind of way. Best spa in Fulham for me!”


“Had a pregnancy massage it was absolutely incredible. The staff were friendly and the masseuse was extremely good. The spa itself is also impressive, very clean and very professional. Best massage in Fulham for sure.”


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Secret Oasis Spa

765 Fulham Road,

T: 020 7371 5118
E: info@secretoasisspa.co.uk

Secret Oasis MediSpa

618 Fulham Road,

T: 020 3302 3232
E: medispa@secretoasisspa.co.uk

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