Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation. The five main techniques used in Swedish massage are stroking and gliding, kneading, rubbing, tapping and vibration.
Besides the calming benefits, Swedish massage is thought to be good for easing muscular strain by flushing out toxins, improving circulation by increasing oxygen flow in the blood, helping to keep ligaments and tendons supple and reducing emotional and physical stress.
Cost and duration
£45 (30 min), £60 (45 min), £75 (60 min), £90 (75 min), £105 (90 min), £135 (120 min).